Anxiety is the most googled word

Anxiety is the most googled word

Did you know that? I had absolutely no idea that anxiety was so common. So many people become anxious so often for a variety of reasons. I didn’t think it was something that affected me until I really became familiar with the sensations in the body when anxiety runs...
Stress, rust out and burn out

Stress, rust out and burn out

Rust out and burnout? When I was training to be a social worker I was acutely aware of ‘burnout’. I now also know about ‘rust out’ which is when you are getting fatigued, stressed and close to burnout.  I didn’t know why was I so interested in ‘burnout’. I now know...