Why Choose NLP

Neuro-Linguistic Programming (NLP) is the study of excellence. It is a series of techniques and procedures to help understand what people do, how they do it and when they perform at their best. This means that we focus on supporting the client to remove any beliefs, blocks and barriers that are holding them back so that they can experience optimum health and well-being, to perform at their best and live life to its fullest now.

NLP coaching works by changing the way people make sense of the language that they use and the world as they see it.  We support the individual to gain insight into themselves so that they can develop and grow and break through any blocks. 

If you imagine your mind like a mobile phone that has everything it needs to perform at its best. Overtime the phone gets overloaded with some helpful and some unhelpful apps, data, messages etc that doesn’t serve it and affects its a ability to function at it’s best. The mind is a little like that. We therefore remove the data, memories, trauma, language, negativity that is impacting and so the mind is working at it’s optimum.


Are you lacking drive, focus, motivation or energy?


Do you feel stressed, anxious or overwhelmed?


Are you STUCK in the problem and can't see a way through?


Can you hear your negative internal chatter?

Helping professionals

make postive changes

How I Coach using NLP

I offer 1-2-1 online and face to face sessions.

The best way to get the results you want is for you to come with a specific outcome for our time together. I will help you with this by sending you some specifics questions to help you to get focused and so I can plan our first session.

The sessions are generally 60 minutes and are via Skype / Zoom or even Facetime, however if you would prefer an in person coaching session then we can explore this too. It sometimes surprises people to know that NLP coaching takes place online. One of the many benefits of online coaching is that the client is able to be in the comfort of their own home or workplace so are even more relaxed into the session. If someone is absent from work this can be particularly advantageous.

I offer single coaching sessions and packages of 4 or 6 coaching sessions that usually takes place over 4-12 weeks on average. For a discreet issue one session may be enough to get the lasting change.  On average, 4-6 sessions are required to create the broader and deeper change that people are looking for. The packages allow for a number of areas to be explored together and possibly some goal setting too if required.

Single Session £127

Online coaching for approx. 60 mins

Four Sessions £457

Online coaching for approx. 60 mins per session

Six Sessions £657

Online coaching for approx. 60 mins per session

Face to face sessions to be negotiated based on location

Empowering you

to live your most joyful & inspiring life


How I Can Help You

I can help with stress, anxiety, depression, chronic pain/illness, fears, phobias, bereavement, loss, trauma, eating disorders, insomnia, habits/addictions, body and self-image, self-esteem, infertility, bullying, confidence, public speaking, interview preparation, motivation and achieving goals and so much more.

I help to identify the underlying problems and move to the solution quickly. Counselling or general coaching can take months and years – in NLP we can get results in a few sessions. I work with the unconscious mind which is infinitely more powerful than the conscious mind and therefore the results are permanent and everlasting. I don’t do failure! NLP is not a talking therapy so people do not have to replay past experiences over again. We will work with the past, however in a different way to bring about results fast and effortlessly. It sounds good, right?

I will help you to take full responsibility and therefore control of all aspects of your life by helping you find your inner brilliance. I will help you to realise that you are so much more than you think you are!


Click here to learn how to manage the feeling of anxiety


Click to see ways to reduce your stress now.


Click to hear how you can release inner confidence.


Click to see more about Interview Performance Coaching

Learn more about NLP

in my blog posts below

Anxiety is the most googled word

Did you know that? I had absolutely no idea that anxiety was so common. So many people become anxious so often for a variety of reasons. I didn’t think it was something that affected me until I really became familiar with the sensations in the body when anxiety...

Stress, rust out and burn out

Rust out and burnout? When I was training to be a social worker I was acutely aware of ‘burnout’. I now also know about ‘rust out’ which is when you are getting fatigued, stressed and close to burnout.  I didn’t know why was I so interested in ‘burnout’. I now know...

The Power of a Limiting Belief Change

It wasn’t until I worked with a NLP coach and Time Line Therapist that I gained true awareness. I had been practicing yoga for 20 plus years and NLP enlightened me in a heartbeat.  I practiced personal development and be better and that’s how I stumbled into NLP,...

I felt more “complete” after my session with Tammy. Her calm and gentle approach immediately made me feel I was in safe hands. In just one short session I was able to see that the only thing really holding me back was me and that I have the power to do whatever I so desire. Thank you, Tammy.


I think since the session I feel have a stronger sense of resolve and belief in myself. I feel as if I am not taking responsibility for other people’s actions or feelings. I am only responsible for me!  I’m finding I am more tolerant towards myself if I have a dip, accepting that it is just all part and parcel and not every day has to be positive to represent progress. And actually changing this mindset means any negative emotions pass quicker.


Since the belief change of I’m not good enough, I have a bit more of an I don’t care what people think attitude to what I’m wearing, I also sometimes feel a bit braver to say no when I really can’t do everything and I now stick to my guns!


It was a moving experience and I’ve felt emotional since it. I cried over something, like let it out!, I am now feeling more confident and positive.




Meet Tammy – Your Life Transformation Coach


My mission is to help people overcome any fear blocks that they have in life so that they can lead the most fulfilled, joyful and successful life that they can. I want to help people to rid any limiting beliefs holding them back and help them through any struggles that they may have in life, whether it is relationships, career, health, body issues, money issues etc.

I truly and genuinely love helping people and feel that I can assess people’s needs well and help them move forward.

I have spent my whole life working with people. I deeply connect with people and understand how their experiences and influences have shaped their reality and belief system. I believe in the power of people to make change and take control and I have helped so many people over many years and now I want to connect with professionals on a 1-2-1 to really help them excel and thrive in every aspect of their life.


Life Transformation Coach


Are you lacking energy, direction, motivation? Are you feeling like you have zero confidence, identity and generally not feeling good about yourself and your ability to achieve something? Do you have an area of your life that is not thriving and you can’t put your finger on what it is? Are you tired of your own negative internal chatter holding you back?

I will work with you through coaching and NLP techniques so that you get your results easily and effortlessly. I offer individual sessions as well as a package of 4 sessions which is most people’s preference. This give us 6-8 weeks to get the results that you want. That’s quick isn’t it.



I have spent the last 20 years helping people make changes. This has been an honour and privilege to empower so many people. The last couple of years have been transformational for me personally as a result of NLP and so I am even more passionate about helping you through NLP!

Message me if you have questions or to arrange a call or just to get started today.



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